Do you want to know how to have better control of your arthritis? There are a variety of ways that your arthritis can be properly managed and resources available to help you live comfortably with arthritis. Read on to find some helpful arthritis tips.
As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. When you do not exercise you only worsen the symptoms of your arthritis since the lack of use causes joint fatigue. Try flexibility exercises if you suffer from arthritis because it helps to increase range of motion.
Ice packs or heat pads can both be of use for relieving your arthritis joint pain. Your doctor will be able to tell you how to best use fluctuating … Read the rest