Everything you’ll need to know in order to juice properly is contained right here.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The rest of your juice should be made up of fruits you like.
Try juicing with a masticating type of juicer. These machines extract the juice in a slower way that retains nutrients. The juice produced using this process is more stable for storage.
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