Panic attacks should not plague you for the remainder of your entire life.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try for eight restful hours of sleep every night.
A therapist can help you control your panic attacks at their source. There are several reviews you find a local therapist.
Panic Attacks
When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Is someone posing an eminent threat? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.