It can feel like you are responsible for the entire world is our responsibility sometimes. This kind of pressure can lead to feelings that you cannot take it anymore.
Visualize yourself calm when you are overwhelmed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?
Stop grinding your teeth and relax your jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, release your breath and your jaw. This exercise will help you feel less stressed.
You can lower your … Read the rest