If you or somebody you know is experiencing painful arthritis, you might find yourself clueless when looking to treat this disease.
Try to do some swimming if you have arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Stay away from smoking, whether you smoke yourself or not. Nicotine slows blood flow to the extremities which can reduce inflammation short term. In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.
Frequent exercise is essential to containing the symptoms of arthritis. If you don’t exercise your joints regularly, they will become fatigued, which will worsen symptoms. Exercises that focus on building flexibility are … Read the rest