Falling asleep can be very difficult if you have insomnia. Many people cannot fall asleep. If you suffer from insomnia and want to resolve it, this article is for you.
Try drinking fennel or chamomile tea if you can’t sleep. It can be quite relaxing. Herbal teas also have other sleep inducing properties.
The warmth is generally soothing and help to relax you. Herbal tea can help you unwind and feel sleepy.
Exercise during the day. Regular exercise can make you sleep easier sleep. Hormones can play a large part in your insomnia, so be sure you use exercise to help you sleep more.
Try to wake up a little earlier than you usually do. A few extra minutes each morning could help you tire more when bedtime comes around. Get a feel for just how much sleep you actually need, and then keep to that amount.