Stress is a necessary evil, but that doesn’t mean it has to take over your life. Here are some ideas on how you can keep stress doesn’t run your life.
Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
Saying your affirmation repeatedly can help you let go of the negative, which reduces stress levels.
You can avoid much of your stress level simply by keeping up with any repairs that need to be done.
Don’t use the word “stress” so much. When you constantly tell yourself that you are something, … Read the rest