Everyone experiences stress in their lives every now and again. Your response to stress determines how much it affects you.
One of the best ways combat stress is to engage in some physical activity. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. It not only reduces stress, it also allows raises a persons self esteem and gives them confidence.
Stop grinding your teeth and relax your jaw. If you begin to feel yourself becoming overwhelmed, press your jaw with the index finger, take a deep breath in, take a deep breath in, and release both your jaw and your breath at the same time. This will help you to relieve the stress and discomfort.
Write your stress away. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the … Read the rest