Stress is caused by different situations and things in our everyday life. This article will give you suggestions on how to deal with your stressful situations.
Take whatever is stressing you out and number it from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. This will really help you not stress over minor things.
You should try and keep the level of stress in your life as much as possible. Elevated stress can result in health problems such as depression, ulcers, insomnia, hypertension, stroke and even heart attacks.Getting a full night’s sleep helps you reduce your stress and can help to stay as healthy as possible.
Take the issues that are causing you out and assign each … Read the rest