People with acid reflux know how debilitating it can be. No matter the reason for the condition, healing can start by learning more about their condition. You should keep reading to learn more about acid reflux and know your options so you can use to make this painful condition go away.
Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Nicotine makes acid reflux to worsen.
Exercising after a meal can aggravate your acid reflux. Food in the stomach will move into your esophagus if you work out low abdominal muscles. Wait at least one to two hours after a meal before you exercise.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers … Read the rest