You are fighting to sleep and all that is happening is a bunch of tossing and turning. This may happen every night and it could ruin your life upside down. You have determined you have insomnia and don’t know why.
If you have someone around who can give you a massage, it can help with your insomnia. As the tension in your muscles is relieved, your body and mind ease into a more relaxed state. Don’t let your mind focus on problems as you are massaged, just enjoy it.
The warmth is generally soothing and help to relax you. Herbal teas have properties to help you unwind and feel sleepy.
Shut down your television and turn the TV off about an hour prior to sleeping. These devices are too much. Turning them off will give your brain rest. Make a rule to avoid the computer and television past a certain hour.
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