It can be debilitating and overwhelming to cope with a panic attacks. This article contains some tips that will aid you in controlling the symptoms of panic disorder.
When you have panic attacks, make sure you get a full night’s sleep. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight full hours of sleep every night.
Check out the Internet to locate a nearby support group for people who suffer from panic attack sufferers. This is a great way to find … Read the rest