A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing could be further from the actual truth. Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.
Stop your destructive ways. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Your sleep condition already disrupting your nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up each day.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night due to your sleep apnea. You must … Read the rest