There are many benefits to losing weight besides altering your body to look better. Losing weight can help you more energy and feel mentally good about yourself.
Having a buddy to go on a weight loss and exercise program with you is a great benefit. A lot of things, including weight loss, are much easier when you have someone doing it with you. Having an exercise or activity partner adds fun to the mix as you alternately provide camaraderie or competition to keep things enjoyable.
Starvation diets are very bad for your health for a number of reasons. One such reason is that without food intake, which means you’ll start storing things in the fatty areas of your body. This means you gain weight fast when you start eating normal again.
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