A memory that can be relied on is very helpful if you want to be successful in every area of your life. It improves your ability to learn new information, including improving your career opportunities.
If you want to increase your ability to recall information, put pen to paper. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
One exercise that can make it easier for you remember better is to write things is to jot notes down. This exercise causes blood to flow toward the parts of the brain which is responsible for … Read the rest