Our relationships in life often require us to remember past events and discussions with them. Memory loss is not a forgone conclusion for you. Keep reading for ideas on how to improve your memory and strengthen your brain function.
Playing brain teasers is an excellent method of improving your memory. This would be equivalent to your exercising in order to keep the muscles in shape. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
Mnemonic devices are similar to writers use shorthand when writing.
When you have to memorize a substantial amount of information, you may benefit from studying in a few different locales. This stops your brain from associating the information with one place so that it can be more general recall.
A simple, but helpful, strategy for remembering things is to write them … Read the rest