Are you seeking methods on how to stop that nightly snoring? A lot of people snore every now and then, but if your sleep is affected by it, it can start to affect your life.
You might try changing your sleeping position in order to decrease the possibility of snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Try to sleep in different positions. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
Many snorers have tried sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. … Read the rest