Snoring could just be a noise that you make as you sleep, but it could be an indicator of a hazardous health affliction. There are a number of different factors that can lead to snoring; what affects one person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
To keep yourself from snoring, try changing your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleep on your side to take some pressure off your neck and avoid snoring.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can be a cause you to snore. Use … Read the rest