Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Excessive weight is a primary cause of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you to breathe properly.
Slim down if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.… Read the rest