So many smokers want to stop their addiction to cigarettes. Smoking has many harmful effects, and prolonged exposure will damage your lungs over time. So look through this guide and see what you could do in order to stop smoking for good.
You need to make your smoking cessation as easy as you can. Avoid going cold turkey. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still decide to smoke that cigarette, the delay could cause you to … Read the rest