Even people find it daunting to quit smoking. The reality is that even people who really are interested in quitting smoking feel they get a benefit from smoking. If you want to kick the smoking habit for good and emotionally detach yourself, continue on for some great tips that will assist you in this endeavor.
Make your self a list of the reasons to and the reasons not to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, keep repeating this technique.
If quitting smoking cold turkey is not an option, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Stop … Read the rest