Quitting can happen if you’re positive about it, as well as tricks like these. Follow this advice, and you will quickly realize that quitting is not as difficult as you imagined.
Let your family and friends in on the secret that you want to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This may give you more of a push to keep trying to quit.
Writing something down can affect your mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
These people can support you through the hardest times with guidance, and get through this. … Read the rest