Smoking can have a major impact on your quality of life for those addicted to it. It can also impact your health. You could reverse all of smoking’s negative effects related to smoking by quitting.
When it comes to smoking cessation, do not make things even harder than they already are. You should never attempt to just quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will increase your likelihood of quitting for good.
Putting things on paper can alter your mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a brief … Read the rest