Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As it is with anything, the more information you have about quitting smoking, the more easily you will be able to accomplish it. The advice that follows will assist anyone kick the habit.
When it comes to smoking cessation, do not make things even harder than they already are. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.