Many people are sensitive when it comes to the fact that they actually do it. This article provides information to help you be less self-conscious about snoring as you do!
Switch your sleeping position to stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Try sleeping in a different positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Having a swollen throat can cause a snoring … Read the rest