Few things in this life are more irritating than being unable to recall important to you.
Make sure that you get a sufficient amount of sleep. In fact, sleep plays a vital role in both your short-term and long-term memory. It’s harder for your mind to remember things when it’s tired. Try getting more sleep to improve your memory.
Playing brain teasers is an excellent method of improving your mind is a great way to improve memory. This works in the exercise you do to strengthen your body in good shape. Some great games for your brain are brain teasers, crossword puzzles, and brain teasers.
One exercise that will help you to recall things down. This exercise causes blood to flow toward the area of the brain which is responsible for memory. Keeping journals and writing things down … Read the rest