Sleep apnea is commonly no diagnosed in those that suffer from it and can have severe consequences. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, and this hinders a person’s ability to breathe properly. Keep reading for more information about this overwhelming and possibly life-threatening affliction.
Excessive weight is a primary cause of sleep apnea for many people. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restricting carbohydrates has shown to be a big help in losing weight.
Drop some vices to fight against sleep apnea.Drinking and smoking are the condition. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.… Read the rest