If you or someone you know isn’t sleeping enough or is fatigued, they may suffer from sleep apnea. Keep reading to find out how to deal with it.
There are some bad habits that should be stopped because they make sleep apnea worse. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Lose some weight if you need to. There is evidence that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Cut back on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Even … Read the rest