Snoring can be indicative of something much worse than just a minor inconvenience or nuisance.It could be your body letting you something is wrong with it. The following advice will help anyone trying to figure out their snoring and find the right treatment for it.
To stop yourself from snoring, you may want to change positions when sleeping. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side to take some pressure off your neck and avoid snoring.
Try sleeping in a different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up … Read the rest