Some people assume their lives in an exhausted state. Nothing is further than the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Do you drink alcohol? Both have a negative effect on your air passages. If you are … Read the rest