Most people who snore do not even realize that they do it. Snoring can be embarrassing sign of internal issues. Read on to find out how you can reduce your snoring.
Try changing your sleeping position to cease snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleep on your side to take some pressure off your neck and avoid snoring.
Try to sleep in different positions. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
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