There are many strategies for coping with stress. Do not let stress define your happiness. By following the advice that is in this article, you can be stress-free in no time.
Rate how bad a problem that you are dealing with is on a scale from 1 to 10. Using this scale, one would be small problems and ten would be major issues. When you do this, you will learn not to be overly concerned about small matters.
Stop clenching your teeth by consciously easing your jaw.If you begin to feel yourself becoming overwhelmed, press your jaw with the index finger, clench, clench, and release both your jaw and your breath at the same time. This exercise will immediately help you to relieve tension and stop clenching … Read the rest