Even people with very strong willpower sometimes have a difficult time quitting smoking. The problem is that even people who want to kick the habit feel as if they get something out of smoking. If your goal is to quit, the advice in this article will get you started.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting things on paper can have a profound effect on your mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
These individuals can offer support, support, and great tips to help you quit. To find a support group near you, check your local rec center, church or community college.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just … Read the rest