Even those with strong willpower sometimes have a difficult time quitting the smoking habit. The reality is that even people who want to kick the habit feel like they get something from smoking. If your goal is to quit, the following article can help you do just that.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Ask your doctor in advance of beginning any exercise routine.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you … Read the rest