This ordeal affects 25% of women and about 40% of men.The occurrences of being affected by snoring becomes even greater as people age. If you wish to help yourself, your partner, snoring, review this article for great advice.
A change in your sleeping position of choice may help you stop snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Make sure to keep well-hydrated in order to prevent snoring also. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and … Read the rest