As individuals age, we inevitably lose more and more memories. Some people say that the memories we lose are replaced by new memories, but this is no comfort to an individual that is trying to recall precious memories of their children or their first love. Use the tips presented below to stimulate your memory and stop forgetting so that you won’t lose any more important memories.
Simply writing down information that you want to remember is good exercise for your memory. This creates blood flow to the brain areas responsible for memories, and exercises those memories. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.
Playing brain teasers is an excellent method of improving your mind is a great way to improve memory. This is analogous to the exercise you do to strengthen your body in good shape. Some great games for your brain are brain … Read the rest