Follow the steps below to get your the loss of hair back under control.
When thinking of hair loss prevention, vitamin C should be at the top of your list. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
Protein can help you keep your thinning hair. Hair is actually made up of protein. You can eat a lot of poultry, poultry, fish and red meat to get protein in your diet. If you don’t want to eat meat, you could try other sources of protein, try some lentils or kidney beans. You can minimize hair thinning if you eat protein-rich foods.
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