There are many things that result in hair loss. Some of these causes include genetics, environment, environmental factors and stress. The following article can help prevent your thinning hair from falling out.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is composed of protein. To get protein, consume red meat, eggs, fish and poultry. If you are someone who does not eat meat, try lentils or kidney beans for your protein. You can reduce the risk of hair loss if you eat protein-rich foods.
Protein will help you keep your hair thinning. Protein is what hair is composed of. To get protein, you should consume fish, poultry, fish and poultry. If meat doesn’t tickle your fancy, there are always beans and lentils, … Read the rest