Tinnitus is not a medical condition that can be very distracting to people. There are many different things that cause tinnitus. This does not mean you cannot find effective ways to deal with it or manage it. The tips that follow will help you manage it.
Use a white noise machine at night. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. However, some people find that white noise makes their tinnitus worse. You simply need to experiment to find out what will work best for you.
Make a calm bedtime routine that can be done nightly.A lot of tinnitus deal with is falling asleep or remaining asleep. A relaxing routine at bedtime can be very useful in alleviating this frustrating problem. This … Read the rest