You know the pain that is associated with acid reflux if you have ever had a bout of it. Keep reading to find out how you can use to manage your situation.
Make sure you eat dinner at least three hours before bed. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause the acid to rise again. If you’re up for a couple of hours before bed, you can digest your food.
Keep stomach acid in your stomach by elevating the top half of your mattress while you’re sleeping. You can also get a bed that are electronically controlled.
Spicy Foods
Your eating style can bring on acid reflux. Many folks eat rapidly, and consume abundant amounts. This is not the way to eat your food, and it only worsens your condition. You should not eat past the point of feeling full. Slow down your meal eating too. … Read the rest