Stress is often inevitable, but it doesn’t have to ruin your life. Continue reading to discover some helpful ways to combat stress will not control your life.
Do not clench your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This exercise will help you to relieve tension and stop clenching your jaw.
Take the issues that are causing you stress and number from 1-10. One would be a minor problem, and ten is a huge one. This can really help you learn not stress about the small things.
If you are questioning your health, you … Read the rest