A common resolution every New Year’s Eve is to drop some weight.
Track the amount of calories you consume. If you find additional ways to limit your fat intake, go for it. You might want to look for substitutions that contain fewer calories.
You can still eat your favorite foods when they are intentionally made to include less calories. Hunger and food cravings for specific foods cause many people to abandon their diet plans. You could choose the reduced-calorie types of your favored foods, and this will help you to lose weight while still leaving you satisfied.
Starvation based diets or fasting can have negative effects on your body for many reasons. When you do not eat foods, your body will tend to hold on to all it’s fat reserves and you will likely stop losing weight altogether. This means you gain weight fast when you … Read the rest