Are you or your partnered troubled by a hard time getting good rest even when you think you’re getting adequate sleep? If you’ve ruled everything else out, you might have sleep apnea. If you think you may have this condition, read on for some excellent sleep apnea advice.
Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you have to have a drink, do it well before bedtime.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Sleep Apnea
Try something other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Eating healthy can help you manage sleep apnea. A lot of people are amazed at how a bad diet can affect sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea.
Do not consume as much alcohol often.Your muscles are relaxed too much. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, then just don’t do it right before bedtime.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles relax in the throat. They also make other negative effects as well. Ask your doctor about sleep aids that won’t have a negative impact on your breathing.
Sleep Apnea Symptoms
Bring your medical ID every you travel with your CPAP device. This will let emergency personnel and others know you use a CPAP for sleep apnea. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. A number of people find that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.
Take your CPAP along whenever you are embarking on an overnight trip. Once you have your CPAP machine, do not skip using it at any time. Your machine probably came with a convenient carrying bag. This bag will help you safely travel with your CPAP machine when you are on vacation.
Avoid excessive drinking if you have sleep apnea sufferer. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This will lessen the chances of alcohol harming you from getting a good night’s sleep.
If the air you are taking in is moist and warm, you will breathe and sleep easier. A lot of CPAP machines have humidification standard now, so ask your doctor to prescribe that type for you.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will facilitate your CPAP therapy during your hospital stay.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
Sleep Apnea
Devices intended to prevent snoring may be of some use. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. A device that can help with snoring may also work to help with apnea. Anti-snoring devices help you reduce apnea as you sleep.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can relieve the tension in your muscles. This will help you get to sleep and decreases the risk of a sleep apnea interruptions.
Do you feel more confident about managing your sleep apnea at this point? Using this advice should help you get a good night’s sleep. Keep in mind that it does take time to get better, and with this you will not see overnight results. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If the air you are taking in is moist and warm, you will have a better night’s sleep. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.