Sleep apnea may be the reason you’re having trouble getting to sleep and staying asleep. The information below offers many helpful tips that can help you cope with this problem.
If a person is severely overweight, they are much more likely to develop sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restricting carbohydrates has shown to be a big help in losing weight.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
If you have been prescribed a CPAP for sleep apnea, try using it for around four hours each night. It is hard for some people to sleep with the CPAP initially. If you find it hard to get used to your CPAP, then ensure you are using it at least four hours a night.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Get fitted for a mouth guard by your doctor if need be.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way.They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Consult your physician on sleep remedies that won’t impact your breathing.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
Many people with sleep apnea rest on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, try propping yourself up with pillows.
One way to see is to set up a video camera on yourself. The video should also hear any noises.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
This little piece of fabric holds your chin that your mouth remains closed. Try out to keep your mouth.
If you have a CPAP machine, be sure to carry a medical ID with you.
If you have sleep apnea, never take sleeping pills. Sleeping pills can make it so your airways don’t function correctly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night because of sleep apnea. You should not have anything else that hinders your breathing while you’re asleep.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP machine.
This forces you to lay on your back uncomfortable.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
People who snore or have sleep apnea may benefit if they learn to play a musical instrument to help. This new craft will help you control of your problem.
There are many simple remedies available to anyone who is dealing with sleep apnea can use to get better quality sleep. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia can occur if the conditions are sub-par.
Consider trying devices that reduce snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Use an anti-snoring device when you sleep.
Don’t sleep on your back if you are a sleep apnea.When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Throat exercises can help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is to hold your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Try doing this once every day.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleep apnea strikes back sleepers the most. Prop yourself up on your side with a pillow or cushions.
Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. If you need to, try many methods to find the most effective one for you. You will get the sleep you need by using this advice. Sleep apnea doesn’t need to dictate the direction of your life.