Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why people with sleep apnea are wise to educate themselves regarding the condition and its treatments. This article should help you on the right path.
Excessive weight can be a major contributor to sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Following a reasonable weight loss plan and exercising is essential. Reducing carbs in the diet may also help.
A common reason that people have sleep apnea to occur is increased weight.
Lose weight if you’re heavy. Studies show that sleep apnea and obesity can be related. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Do you occasionally drink or smoke? Get rid of behaviors that are not good for you. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t quit, at least don’t drink or smoke right before going to bed.
Try getting fitted for a mouth guard to help you sleep. These guards are designed for sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissue.
Sleep Apnea
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
It is not uncommon for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can block your airway more prone to collapse.Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. Muscles in this area stiffen the airway walls and control the dilation. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing at night due to your sleep condition. You really don’t need anything else impacting your sleep.
Stick with a single ordinary pillow as you sleep. This may put you sleep in a way that makes it hard to breathe. This means that one single pillow to sleep more restfully at night.
Reduce your consumption of alcohol. Alcohol will relax all of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Sleep Apnea
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back does not allow enough air to get into your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
Learn to play a wind instruments. This will provide you with considerable enjoyment of the relaxing music, it will also help you excercise the muscles responsible for your breathing control.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. They’re also known for causing other problems in those that have to deal with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
You shouldn’t feel embarassed or your CPAP therapy.
How you sleep apnea. This is why it’s vital to sleep in a proper positioning is so critical. You can keep yourself propped up with a foam wedge.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Don’t sleep on your back if you are a sleep apnea.When you sleep on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can consider recording your sleep patterns with a camcorder. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you think that sleep apnea is something you may have, try seeing your doctor and getting a sleep test. This test will determine if you’ve got sleep apnea and how severe it is. The next step is to find a treatment for your problem, even for milder cases.
Sleep apnea is a type of throat problem, which means strengthening them will help ease symptoms. There are many quick exercises that can strengthen throat muscles.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea can disrupt your sleep every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Your physician can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem. If you plan on attempting a new treatment, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Sleep apnea is a condition that doesn’t affect lots of people. While you may want to talk about it with people you know, they might not truly understand what you are expriencing. Locate a support group with others like yourself. If you aren’t someone who likes dealing with these personal issues in public, you can join one of many sleep apnea groups online.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Sleep Apnea
Clearly, sleep apnea is a disruptive and frustrating condition. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Use the information provided here to map out your own battle plan against sleep apnea.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is already robbing you of your ability to breathe well during your sleep. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.