You need sleep, but sleep apnea can make this nearly impossible.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the condition. Drinking depresses the ability of your respiratory system to function. Smoking damages your airways. Dropping these habits entirely will help ease your symptoms.
Mouth Guard
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These can help you breathe better and clear your airways. Talk to your physician about these, and get a fitting if you two think it might work.
Talk to your doctor about fitting you with a fitted sleep mouth guard. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Playing with some wind instrument can help get rid of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway.
Slim down if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Sleep apnea is not a very serious disorder. If you suspect you have sleep apnea, be sure to speak with your doctor immediately.
Many people who have sleep apnea sleep looking straight up. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, make a conscious effort to change your ways.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This log will assist your doctor in diagnosing your condition.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Try out to keep your mouth.
If you suffer from sleep apnea and you use a CPAP, always have a medical ID on you.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to take more serious measures. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Sleep Apnea
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea symptoms.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. You should not have to suffer through life without adequate sleep.