Snoring can be a great inconvenience and aggravation. Whether you or your loved one is the snorer, it can be difficult to deal with. The sound of someone snoring is very annoying and can prevent people from sleeping. This article contains several effective tips to help you deal with this problem.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Swelling in the throat is a leading cause of snoring.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax your muscles. This can lead directly to a night filled with snoring.
Keep your BMI at it’s optimum level to reduce snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Pregnant women must make a doctor’s appointment, who discover that they snore, should consult a physician. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See your doctor as soon as you do not have a life-threatening problem.
Congestion will have airways and nasal passages become narrow, which inhibits the flow of air and develops into snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This can cause you to snore.
A firmer pillow can help reduce snoring. You are going to begin snoring because air cannot pass through the passages freely. A firmer pillow can help to keep your passageways.
Some medications dry out your nasal membranes which can cause swelling and impede the flow of air.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Yes, it sounds strange, but these faces strengthen throat and facial muscles. To perform the exercise purse your lips and draw your cheeks in. Make your lips move like a fish would. Try to do this a few times a day, it only takes seconds.
Try staying away from moderate exercise in the hour prior going to bed. Engaging in any physical exertion can leave you short of breath when you go to sleep. This can constrict airways, and excess snoring throughout the night.
Even if you have not been diagnosed with lactose intolerance, dairy products may be a common transgressor of snoring. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.
Keep hydrated to avoid snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Tennis Ball
Many people are advocates of a tennis ball cure”. This reminds you should only sleep on your stomach or side. Once you learn to sleep on your side, take the tennis ball off.
Prescription medications may be causing your snoring, speak with your doctor about it. Some prescription medications can make you snore. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. If your airway is reduced, you will snore.
You may be able to control your snoring problems by using an adjustable bed. An adjustable bed allows you to adjust your upper body. This will keep your airways unrestricted, which can prevent or mitigate snoring.
Allergies that aren’t adequately treated can make the nasal passages swell, making you breathe through the mouth. This will almost always leads to snoring.
Change your position, and how you sleep, to get rid of how you snore. Usually, snoring occurs in a person who is sleeping on their back. This position allows the muscles in the throat to relax and collapse somewhat. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
Losing weight can help lessen or eliminate your snoring. Extra weight gathers all over the body, including your neck. This will put pressure on the airway and leads to vibrations that cause snoring.
Essential Oils
A simple item like a tennis ball can be used to minimize snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. While sleeping, you’ll naturally be on your side so that you won’t feel this ball crushing your back. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
You can use essential oils to reduce your snoring. Peppermint and eucalyptus are just two essential oils that can reduce nasal passages. Try them out whenever you are dealing with a stuffed up in the future.
There are many tried and true methods that could help you deal with annoying snoring.
Many people swear by the “tennis ball cure”. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. This serves as a reminder to stay on your side and off your back. Once you are accustomed to resting on your side, the tennis ball can be removed.
Breathing through your nose can let the air bypass your throat. Ask your doctor or pharmacist about these devices.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. This causes snoring in most cases. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.
Snoring can be frustrating to deal with. It not only sounds horrendous, but it can keep others awake so that they do not get the proper amount of sleep they need. However, solutions are out there. The advice in this article detailed a few useful strategies that are easy to implement. Put them to work for you in reducing or eliminating snoring.