Sleep apnea is actually a very serious problem that individuals of all generations can face. This article will give you can use to lessen the effects of sleep apnea and what you should do to treat it.
If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. Try changing your diet and ramp up your activity level. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Sleep Apnea
Lose some weight if you need to. There is evidence that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, then just don’t do it right before bedtime.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try propping yourself up with pillows.
Find another way to get to sleep other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
If you will be away from home and you’re suffering with sleep apnea, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your CPAP with you. You can transport your CPAP machine with you leave home.
Try using a nasal spray to take care of nighttime nasal congestion. This will help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleep Apnea
Try to prevent snoring with an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and apnea is fully-closed airways. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Try to sleep on a regular schedule if you have sleep apnea. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.
You can get some relief from your sleep apnea symptoms by practicing a few simple tongue exercises.
If the air you are taking in is moist and warm, you have a higher chance of sleeping better and continuing your CPAP machine application. A humidifier can be an important part of your CPAP machine, so ask your doctor to prescribe that type for you.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. The original packaging should have included a convenient carrying case for travel. You can use it to carry your CPAP easily and safely anytime you leave home.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP machine.
This will keep you roll over onto your back.
Find ways to decrease the risk factors of our sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. But others, such as weight smoking and drinking, can be controlled.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Taking a hot shower or bath can relieve the tension in your sleep apnea symptoms. This will help you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.
Do not be embarrassed about your treatment and your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Those with sleep apnea may need to consider a good night’s rest. Make your bedroom conditions are also suited for a good night’s sleep. Insomnia can occur if the conditions are sub-par.
Throat exercises can decrease the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One exercise is to simply push your tongue up against the top of your mouth for three minutes. Try doing this once a day.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This will cause discomfort if you roll over onto your back.
Sleep Apnea
Some types of sleep apnea are able to be corrected using corrective oral devices. A sleep mouth guard can change the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. You’ll need a power adapter on any foreign flights you take.
As was stated earlier, sleep apnea afflicts many individuals. The biggest impediment in managing sleep apnea is lack of knowledge. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.