Your family has asked that you to stop smoking. Your doctor is probably pressuring you to help you quit as well. Your insurance company dangles a discount to you if you stop smoking. The time has come, so keep reading for tips to help you stop smoking.
A support group can help you follow up on your decision to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These individuals can offer support, guidance, and great tips to help you quit. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. There’s about a 95% chance doing this method. Because nicotine is so addicting, a patch, medication, or a patch. This will increase your likelihood of quitting easier.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, delaying it may mean you will be smoking at least one less on that particular day.
You should consider hypnosis if you need help quitting smoking. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Make sure you take the process one step at the time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.
Make a list of what methods you can use to make this lofty goal. Each person has a unique as to how they get things done. It is very important to find out what ways work the best suited for you. Creating this personalized list does this.
In order to make quitting smoking more tolerable, just take one step at a time. Try not to think about never having another cigarette. Instead, just try for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you do not see the results you are looking for right away, keep trying this method.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercising is a great stress reliever as well. When you have not exercised for a while, start off with easy walks and build from there. Ask your doctor in advance of beginning any exercise routine.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and getting the support of your friends and family is critical.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you don’t, keep repeating this as you need to.
Let your family and friends know that you want to stop smoking. They have your back and will help remind you that you need to quit. The absolute best way to help you quit is by having people around who support system. This will help you significantly increase your chances of finally being smoke free for life.
Reduce the amount of cigarettes that you smoke.This will put you in the road to stopping your reliance on cigarettes. Try waiting at least one hour or so before having your first cigarette of the day. You can smoke half of a cigarette at a whole one to cut down on smoking.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Your quality of life will be immeasurably improved once you no longer smoke. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!