You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve.
A common reason for sleep apnea to occur is increased weight. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Talk to a physician about the right CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician can recommend the best manufacturers in the industry.
Do you partake in a smoking or drinking habit? Your airways are significantly affected by using both of these substances. If you are unable to walk away from these habits forever, at least don’t drink or smoke right before going to bed.
Sleep apnea is a condition to take likely. If you think you may have it, it is important to see your doctor right away.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleeping Pills
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They may also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep remedies that won’t hinder your breathing.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These are the muscles that control airway dilatation and airway wall rigidity. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, support yourself with pillows on one side or the other.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This diary will help your doctor diagnose the issue.
Try getting fitted for a custom-made mouth guard. These guards are designed for patients with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag for your CPAP with you. You can use it to carry your CPAP machine with you away from home.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on one’s back makes the airways quite easily. Use cushions or pillows to prop yourself lying on your side while you sleep.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines come with built-in humidifiers, so find out if you can be prescribed one of those.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Sleep Apnea
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A hot bath will reduce your tension and make you sleep better. This will help you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea incident.
Children can suffer from sleep apnea, also. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea can be worsened if you haven’t had enough sleep. Try to sleep on a certain schedule to reduce this. This will also help make sure that your sleep apnea doesn’t snowball into something worse such as well.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is already hard and not getting enough sleep can mean more problems.
Sleep apnea has the potential for being a very serious disorder. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.