Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.
Are you a drinker or a smoker? Break these unhealthy habits right away. Your airways are significantly affected by smoking and drinking. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you must continue with these habits, avoid doing them before bed.
Playing music on a wind instruments can help get rid of your sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your airways. These particular muscles impact your airway dilation and control your airway walls get.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Many sufferers of sleep apnea also sleep on their backs. Sleeping one one’s back can cause the throat to block your airway. Sleeping on your side is a better option.If you usually sleep on your back, try a wedge pillow.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you suffer from sleep apnea.
Eating in a healthy way will help you drop weight and fight apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
This little piece of fabric can work wonders to hold your chin that your mouth remains closed. Try out CPAP therapy for your mouth closed.
Sleep Apnea
Some cases of sleep apnea are quite severe. If you think you may have it, it is important to make an appointment with your doctor to discuss it. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing during the night due to your sleep apnea. You have to avoid anything else reducing your ability to get air while you are asleep.
Lower your risk factors for sleep apnea.Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
When you have sleep apnea you can find out about it from tests your doctor will run. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Don’t go to sleep facing upwards if you have sleep apnea. Sleeping on one’s back blocks your airways quite easily. Use cushions or pillows to prop you up and keep yourself lying on your side at night.
Learn to play a wind instruments. This will not only be fun and relaxing, but it will also strengthen the muscles that are the source of sleep apnea problems.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Cpap Machine
If you are taking a flight and bringing your CPAP machine, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline may seat you in a convenient place to make using your machine.If you are using a foreign airline, remember to bring along a power adapter.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You should never sleep without using your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. The bag should be used to secure your CPAP during all of your travels.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.