Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the condition and its treatments. This article will share some helpful advice that will get you headed in the right direction.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restricting carbohydrates has shown to be a big help in losing weight.
Do you occasionally drink or drinking habit? Both have a negative effect on your air passages. If it is not possible for you to quit cold turkey, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Are you a drinker or a smoker? Rid yourself of those bad habits. These substances influence your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you do not want to quit, just do not do it before laying down to sleep.
Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Get a personally made mouth guard. These special guards are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissue.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Sleep Apnea
A healthy diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Use a fitted sleep apnea mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Do not consume as much alcohol often.Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, then just don’t do it right before bedtime.
It is possible for children to be sleep apnea sufferers.If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, inattentive and tends to breathe through their nose, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Some cases of sleep apnea are quite severe. If you see any signs, go get yourself an opinion right away. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Do you travel? If so, then your CPAP should be carried along with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag that is padded that came with the machine. This can be used to transport the CPAP machine simply when not at home.
If your sleep apnea requires the use of a CPAP machine, then ensure a medical ID is carried with you at all times.
Sleep Apnea
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. You will your mask you’re used to, and the pressure will be set right. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
If you suffer from sleep apnea and are traveling, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your CPAP with you. Use this bag to carry your CPAP device.
Sleep apnea will not go away on its own; patients need to treat it. Some treatments work for different people.One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machine or other devices. Some people do prefer surgery when dealing with sleep apnea alleviation methods.Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Many patients get great results with non-surgical treatments like CPAP therapy. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose should provide treatment that makes you happy.
Sleep apnea is undoubtedly a major cause of sleep frustration. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.