There are millions of people who would love to quit smoking. Smoking is not healthy for anyone, nor those around them. So read through this guide and find the things that you could do to truly get rid of your smoking for good.
Ensure you go about it one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about tomorrow, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local community center or community college, or at your church.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Take note of all of the methods that you plan to use to quit smoking. This may be your best tool for success, if used to your advantage. Different people can accomplish the same thing in various ways. It is so important you find ideas that are going to work the best for you, personally. Create your own personalized plan for quitting.
Quit Smoking
Make sure you get an ample amount of rest if you are working to quit smoking. For many individuals, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you’ll be far more likely to quit smoking for good.
When you feel like you need to smoke, try the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, and getting the support of your friends and family is critical.
You might want to think about trying nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, restless, and becoming frustrated or irritable. Cravings can be very powerful. Nicotine-replacement therapy can help with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Your doctor can help you quit smoking. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor will also put you in touch with support groups and other resources you can use.
One strategy to help you quit smoking is to change to a different brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater quantity if you inhale them. This will get you started on your way to quitting smoking.
You need to look for ways to have your motivation in sight at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing a bracelet that symbolizes your intentions.
One of the keys to quitting for good is avoiding the things that make you want to smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find a distraction to keep you occupied.
To help with getting the determination to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do not allow yourself to become a number!
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day! Quitting today will stop you succumbing to a possibly fatal illness.Quitting smoking will also protect your family, which is another important reason to quit.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.