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What You Need To Know About Sleep Apnea

Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing is further than the actual truth. Sleep apnea is more common than you think and everyone should be aware of it.

Overweight people are prone to suffering from sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you to breathe properly during the night.

Do you regularly smoke or drink alcohol? Both of these substances have a negative influence on your ability to breathe while sleeping.If it is not possible for you to quit cold turkey, you should at least avoid indulging in them as you approach your bedtime.

If you have narrow air passages, consider a mouth guard. These mouth guards correct airways and facilitate breathing. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night.

If you’ve got a prescription for a CPAP for your sleep apnea, you should at least use it four hours every night. It can be extremely difficult for some people to sleep with a CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.

Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They may also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep aid that won’t impact your breathing.

If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies.

One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also hear any noises that occur during your sleep.

Your sleep condition already messing with your regular sleep disorder. The best thing you can do is to be sure you’re going to sleep and wake up each day.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. Due to this, regular play can translate into good sleep at night.

Sleep Apnea

An excellent method of reducing your sleep apnea is by losing some weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even small amounts of weight loss will go a long way in improving your breathing at night.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Setting up a camera to record your sleeping habits might be the answer. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Try losing weight because it will help you deal with your sleep apnea. Sleep apnea is more common in obese individuals with bigger necks.

Sleep Apnea

If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

TIP! Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airway.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, along with late night heavy meals before going to bed.

Don’t go to sleep on your back if you are a sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep yourself lying on your side at night.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will greatly help your doctor in diagnosing your condition.

You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are usually the most trying.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.