Yeast infections are a hot topic to discuss with others. Many women mistakenly believe that it is something to be ashamed of and even avoid seeing their doctor.
When it comes to stress, yeast infections love it! Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
This live culture is found in many yogurts and can retard the growth of yogurt each day. When purchasing this yogurt look for these live cultures within a sugar-free product. Sugar feeds the infection.
Don’t used scented around your vaginal area. Scented sprays and soaps irritate the area and augment your probabilities of getting yeast infections. It is very important to avoid using scented pads and tampons because they come in direct contact with vaginal tissue. Avoid the dyes present in colored toilet papers.
Cotton panties are a preference. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Be sure to use cotton underwear so that you can ventilate your vagina. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Try increasing your yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora back in balance. Consuming one serving of plain yogurt daily has been shown to stave off infection and keep you healthier in the process.
Cider Vinegar
Don’t use a douche. This is sold as a cleanser, but the body naturally cleanses itself. Making changes to your natural balance can result in a yeast infection. It is enough to wash the area with mild soap and water.
Add 2 cups of apple cider vinegar with your bath water at night. Vinegar will help to balance out your natural pH levels which keeps yeast growth at bay. Don’t stay in the bath for too long. You could also try a douche with 3 tablespoons of cider vinegar and warm water.
Make sure to get enough rest. Your immune system is the best defense against infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Stick with a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
You should never use anything in your vaginal area that gives off a scent. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Synthetic materials and tight clothes should be avoided at all costs. Tight undergarments restricts airflow and can house moisture. Yeast flourishes in areas where the air circulation. Look for clothes made from materials that breathe like cotton; wear them loosely.
Do not use products that have fragrance in the vaginal area. The chemicals used to give these products its scent can affect the pH of your vagina. This can create discomfort and itchiness. This also creates a yeast can flourish. Look for non-scented options, and make sure you’re aware of any discomfort these products may cause.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The treatment can make these methods of birth control less efficient. Instead, do not have sex until the infection is gone. If you cannot abstain, discuss options with your doctor.
If this happens to you, it is important to see your doctor immediately. Some natural remedies for an yeast infection in your symptoms as well.
Some methods of contraceptives are known to contribute to yeast infections more prevalent. Speak with your doctor about changing the birth control options.
Yogurt is a great snack to have if you want to reduce yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Yeast Infection
If you get a yeast infection and you have sexual intercourse with someone, both parties must get treatment. If one of you has the yeast infection, using condoms can prevent your partner from getting it.
Your eating habits may be to blame for your frequent yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
These products can change the natural pH of your vaginal area and lead to the development of yeast. These types of products are also able to mask odors that requires medical help.
You probably will feel desperate when plagued with a yeast infection that is bothering you by burning and itching. Purchase products that are best to help stop the itching associated with yeast infections. Do not fall victim to the first itch creams you have at home.
Douching is a common cause of a yeast infection. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. The natural bacterial that your body produces will be upset when you douche. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Wear clothing that is made from cotton or other natural fibers. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture away from the skin. Yeast infections usually start because yeast thrives in warm/moist conditions; choosing to wear breathable clothing can help prevent a bothersome infection.
Yogurt can help cure yeast infections. Rub some plain yogurt onto your affected area for the best possible results.
Try not to wear pants that are too tight or skinny. Skinnies may look great, but they allow for zero air circulation. When your vagina doesn’t get enough air, a yeast infection is likely to develop. In fact, cotton fabrics which are loose fitting are your best choice.
One smart thing to think about if you want to avoid yeast infections is to thoroughly dry yourself following a swim or swimming.
If you take a small section of time out of your day in order to learn a little more about yeast infections, you are doing something great for yourself. Knowing about infections and how to treat them will come in handy if you develop one. Use what you’ve gone over here so you can get over your yeast infection problems with your head held high!
You can easily give someone else a yeast infection, or get theirs. You’ll have to wait a while to have sex if you have a yeast infection. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.