It can often a little embarrassing to have to deal with yeast infections. Some women will feel too ashamed to even go to the doctor.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Cotton panties are going to be your best selection. Silk can prevent your skin from breathing, but it can cause serious problems. Cotton underwear allows your skin to breathe and also reduces moisture. This can keep a yeast infection before it takes hold.
This live culture is found in many yogurts and can retard the growth of yogurt each day. When purchasing this yogurt look for these live cultures within a sugar-free product. Sugar can be counter-active to the infection.
If you get a lot of yeast infections, it might be time to switch your bath products. Stay away from any hygiene products that feature dyes or fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Try using items that are hypoallergenic to avoid painful irritation and infection.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infection.Cotton panties keep the area dry, whereas synthetic fabrics trap in moisture and heat. This leads to yeast and could lead to a new infection.
Apple Cider Vinegar
Do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. This will disrupt your natural balance, which can yield an infection. Cleaning your vagina with mild soap and water works just fine.
Add 2 cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar is good at balancing natural pH levels and also restricts yeast growth at bay. Don’t soak for longer than normal in this bath. You could also try a douche with 3 tablespoons apple cider vinegar and warm water.
Dilute the vinegar with water and rub that into the infected area. If you don’t dilute the apple cider vinegar, it can really burn. If itching is really bothering you, consider adding some garlic to the mix for relief.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
If you get a yest infections every time it’s that time of the month, get proactive. Take a few acidophilus before and after your period. You will notice that symptoms do not bother you as much. Taking decisive action is a good way to prevent yeast infection from even beginning.
Yeast Infection
Eat more yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt contains acidophilus cultures, which are healthy bacteria. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Eating yogurt daily can work to prevent a yeast infection. The bacterias in yogurt help fight off the organisms that create yeast infection from forming.
Synthetic fabrics and tight clothing should be avoided. Tight clothing and undergarments restrict airflow and keeps moisture and heat from escaping. Yeast thrives in areas where the air can’t easily circulate. Look for clothes made from materials that breathe like cotton; wear them loosely.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can not only help slow down yeast growth, but it can prevent it all together. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Purchase yogurt that contains live cultures to treat your yeast infection.
Do not use any product that have a smell. The chemicals in scented products can alter the natural pH of your vagina. This can leave you feeling dry and itchiness. This also creates a yeast can flourish. Look for non-scented options, and make sure you’re aware of any discomfort these products may cause.
Be wary of any scrapes or scratches. Any small perforations in the vagina may make you at a greater risk for yeast infection. Sexual intercourse and tampons can create small scratches. Be careful in both situations. Avoid rough sexual activity if you often have yeast infections.
Keep the infections away by practicing good hygiene habits. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Since yeast usually grows in moist areas, keep it as dry as possible.
You can pass on a yeast infection to someone else quite easily.Do not have sex until a week after your infection is gone.If you have an oral infection, don’t kiss anybody and make sure to wash dishes carefully.
Learning everything you can about yeast infections can give you a real advantage. Being informed about this type of infection can help you avoid one. Use what you have learned today, and you can step out with your head high.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.